Private, one on one yoga sessions are a great way for you to connect with your body and achieve your personal goals.
Whether you would like to increase your strength, your mobility or if you’d like to learn specific yoga poses such as inversions A private session gives you the opportunity to fine tune your practice with the undivided attention of your yoga instructor. Being comfortable in your own environment means you can try the things you always wanted to learn without the distraction of a big class environment.
A private class is the perfect way to learn technique and hone skills to practice yoga safely and effectively.
5 week yoga program
The 5 week yoga program starts with a free 30min face to face goals and wellness assessment. We work out exactly what your goals are and what your body is needing so we can then tailor the sessions specifically for you.
From there, a program is designed specifically for you and we start your journey with the option of 1 or 2, one hour yoga sessions each week delivered in your home or workplace.
What happens after the 5 week yoga program?
We hope that you have enjoyed the program so much that you would like to do another program or lock in an on going slot.