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Yin Yoga and Yoga Nidra Workshop

  • Port Melbourne Physio and Pilates 3/11 Beach Street Port Melbourne Australia (map)

Yin yoga is a mindful and slow paced practice including a series of floor based supported postures to help unravel and release deeply stored tension in the body. The yin Yoga poses we move through will prepare the body and mind for a deep and restorative Yoga Nidra meditation. Leaving you feeling rested and balanced in both mind and body.

Yoga Nidra is often referred to as yogic sleep, it is a very accessible meditation that allows the body and mind to rejuvenate so you feel like you have had a deep and restful sleep. It is said to be equivalent to 4 hours sleep.

This workshop is for you if you are feeling depleted, burnt out or strung out and want to recharge. The workshop will include:
- Yin yoga postures to release stored tension focused around the hips, spine and shoulders.
- Nourishing pranayama (breath) practice to help you feel balanced and full of life.
- Yoga Nidra to learn a simple but powerful meditation technique.

We will have mats, bolsters and blankets for everyone. You will just need to bring yourself, comfy clothes and a water bottle.

This workshop is open to everyone and we can find suitable adjustments to suit your body in each pose. No prior experience is necessary.

Earlier Event: August 23
Women's Winter Nourishment Yoga Retreat